Weigh In record (no journal entry) for 12 March 2013
|
54.9 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3179 kcal
|
Fat: 143.70g | Prot: 144.21g | Carbs: 336.19g.
Breakfast: CACAO, Fibroki Cacao, Leche Desnatada Enriquecida con Calcio, Galletas de Avena. Lunch: Limón, Yogur Bífidus Activo Desnatado, Redunat Fibra, Té sin Azúcar, Pechuga de Pollo, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Brownie Escarchado, Croissant de Chocolate, Mantequilla, Baguette, Cebollas, Salchichas Polacas, Pizza Barbacoa (Mediana), Pizza 4 Quesos. Snacks/Other: Plátano, Fibra Línea Cacao, Jugo de Naranja Recién Exprimido, Manzanas. more...
|
|
1522 kcal
|
Exercise:
Housework - 1 hour, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 10 hours, Driving - 30 minutes. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnieszka Jedrzejczak's Weight History
|