Weigh In record (no journal entry) for 10 January 2020
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78.6 kg
Lost so far: 13.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2326 kcal
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Fat: 180.52g | Prot: 88.80g | Carbs: 82.93g.
Lunch: 농심 신라면, 삼겹살. Dinner: 해표 압착올리브유, 오뚜기 옛날 사골곰탕, 새우, 뒷다리살. more...
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Gaining 7 kg a Week
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