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Off to the gym for a legday💪💪💪
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76.4 kg
Lost so far: 1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2043 kcal
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Fat: 57.07g | Prot: 121.97g | Carbs: 225.17g.
Breakfast: Jumbo Havermout Banaan, Brinta Wake Up Banaan, Jumbo Halfvolle Melk. Lunch: Douwe Egberts Cappuccino uit Automaat, Smullers Patatje met. Dinner: AH Krokante Kipfiletschnitzel, Banaan, Champignons, Tonijn in Olie (uit Blik), AH Basmati Rijst. Snacks/Other: Skippy Creamy, Jumbo Biologische Maiswafels, Brinky Brinky, Bolletje Schuddebuikjes, Banaan, Jumbo Magere Franse Kwark. more...
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Losing 1.8 kg a Week
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FitTwinMom.24's Weight History
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