Weigh In record (no journal entry) for 10 January 2020
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1270 kcal
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Fat: 63.78g | Prot: 64.53g | Carbs: 115.89g.
Breakfast: 麵食. Lunch: 玉米濃湯, 炸豆皮, 白飯. Dinner: 白飯, 木耳, 豌豆, 洋蔥炒蛋, 炒高麗菜, 荷包蛋, 黃瓜炒木耳, 炒花菜. more...
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1444 kcal
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Exercise:
Resting - 23 hours and 7 minutes, Sleeping - 53 minutes. more...
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Losing 3.5 kg a Week
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chenjyun's Weight History
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