chenjyun's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

1082 kcal

Fat: 39.43g | Prot: 53.53g | Carbs: 137.17g. Breakfast: 安佳起司片 (21克), 早安美芝城鮪魚蛋餅. Lunch: 白飯, 義美素菜頭粿. Dinner: 豬肝, 荷包蛋, 炒空心菜, 糙米飯. more...

1581 kcal

Exercise: Sleeping - 30 minutes, Running (jogging) - 8/kph - 5 minutes, Grocery Shopping - 43 minutes, Resting - 22 hours and 42 minutes. more...

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chenjyun's Journal, 09 Jan 20

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chenjyun's Weight History