Weigh In record (no journal entry) for 10 January 2020
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87.3 kg
Lost so far: 12.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1815 kcal
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Fat: 135.95g | Prot: 113.47g | Carbs: 36.16g.
Breakfast: Primal State Primal Mct Öl, Staatl. Fachingen Mineralwasser Still, Olivenöl, Ei, Kaffee, Herta Finesse Putenbrust Gegrillt. Lunch: Olivenöl, Gutfleisch Mageres Rinderhackfleisch, MinusL Frischkäse, Lauch, Karotten, Zwiebeln, Zucchini, Rote Paprika. Dinner: Rapunzel Haselnussmus, Frey Nutrition Iso Whey. Snacks/Other: Rapunzel Erdnussmus Crunchy mit Salz, Mandeln, Kaffee, Primal State Primal Mct Öl, Butter. more...
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3373 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rolikahn's Weight History
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