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oriona11
Journal
10 Jan 20
oriona11's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
63.8 kg
Lost so far:
0.3 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
2026 kcal
Fat: 45.02g | Prot: 50.35g | Carbs: 290.38g.
Breakfast:
Кофе, Мандарины, Молочный Гостинец Творожный Десерт Взбитый .
Lunch:
Dominos Чикен Карри.
Dinner:
Rich Апельсиновый Сок, Гиппо Роллы с Форелью, Сыром и Салатом, Яблоко.
Snacks/Other:
Пиво.
more...
1708 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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oriona11's Weight History
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