Weigh In record (no journal entry) for 10 January 2020
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108.4 kg
Lost so far: 7.7 kg.
Still to go: 23.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2020:
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1938 kcal
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Fat: 63.52g | Prot: 82.96g | Carbs: 257.53g.
Breakfast: Kaffee. Lunch: Spaghetti Bolognese. Dinner: Spaghetti Bolognese. Snacks/Other: Muffin, Erdinger Alkoholfrei (Flasche). more...
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Losing 0.4 kg a Week
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big-bert's Weight History
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