johntar's Journal, 08 Sep 10

johntar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 September 2010

107.5 kg Lost so far: 20.4 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2010:

2107 kcal

Fat: 139.10g | Prot: 115.33g | Carbs: 100.66g. Breakfast: Fudge Graham Nutrition Bar. Lunch: Double Cheeseburger. Dinner: Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Greek Salad, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Chunky Peanut Butter (with Salt). more...

3211 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 11.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

johntar's Weight History

View Complete History

johntar's Journal, 08 Sep 10

Submit a Comment

johntar's Weight History