Weigh In record (no journal entry) for 10 January 2020
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73.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1731 kcal
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Fat: 52.74g | Prot: 82.21g | Carbs: 230.74g.
Breakfast: Sinaasappelen, AH Biologisch Granola 4 Noten, Jumbo Magere Yoghurt. Lunch: Volkoren Brood, Kalkoen of Kipfilet (in Plakjes), AH Hollandse Rauwkost. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: C1000 Jonge Goudse Kaas 48+, Augurken, Dekamarkt Kipfilet Gerookt, Chilisaus, Grolsch 0.0%, Pindakaas, Grolsch 0.0%, Zonnatura Groentespread, Zonnatura Rijstwafels, AH Pitloze Witte Druiven, Water (uit Fles), Koffie. more...
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steady weight
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Chantal N.'s Weight History
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