Weigh In record (no journal entry) for 10 January 2020
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97.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2233 kcal
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Fat: 189.63g | Prot: 116.18g | Carbs: 25.16g.
Breakfast: HK Ohuen Ohut Broilerinfilee, Majoneesi, Rainbow Mozzarellaraaste, Oivariini Oivariini, Paistettu Kananmuna, Kurkku, Rainbow Miniluumutomaatti, Macadamiapähkinät. Dinner: Pirkka Pekoni, Pirkka Majoneesi, Tomaatit, Castello Sinihomejuusto, Herkkumaa Maustekurkku, Rainbow Cheddar Sulatejuustoviipaleet, Jäävuorisalaatti, Pirkka Suomalainen Naudan Jauheliha 10%. Snacks/Other: Cheese Pop Gouda, Albina Macadamiapähkinät. more...
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Losing 3.5 kg a Week
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