Weigh In record (no journal entry) for 10 January 2020
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60.9 kg
Lost so far: 21.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2490 kcal
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Fat: 130.36g | Prot: 108.52g | Carbs: 217.81g.
Breakfast: Ostsee Fisch Kaviar Creme mit Knoblauch, Ehrmann High Protein Pudding, Dulano Geflügel-Mortadella (9g), MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot, Gut & Günstig Weizen Toastbrötchen, Edeka Grapefruit Direktsaft. Lunch: Kaiserwappen Schoko-Butter-Spekulatius, Fischbrötchen. Dinner: Coppenrath & Wiese Zuckerfrei Butter Cookies, Leicht & Cross Knusperbrot Weizen, miree Knoblauch, Champignons, Landjunker Hähnchenherzen. Snacks/Other: Pringles Tortilla Chips Spicy Chilli, K-Classic Salzstangen, De Beukelaer Glücks Kex, Kinder Riegel (21g). more...
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Gaining 4.2 kg a Week
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