Weigh In record (no journal entry) for 10 January 2020
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97.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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994 kcal
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Fat: 43.42g | Prot: 60.06g | Carbs: 92.87g.
Breakfast: Rote Paprika, Cappuccino. Lunch: Milbona Butterkäse, Aldi Kochschinken, Vollkornbrot. Dinner: Lasagne mit Fleisch. more...
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Gaining 1.4 kg a Week
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