Weigh In record (no journal entry) for 10 January 2020
|
86.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
700 kcal
|
Fat: 28.64g | Prot: 27.84g | Carbs: 85.33g.
Breakfast: Котлета Домашняя, Хлеб, Юбилейный Ретро с Молоком, Майонез, Морковь, Картофель (без Кожуры, с Солью, Вареный), Сельдь Соленая, Свеклы, Овсяная Крупа. Lunch: Овсяные Хлопья. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|