Weigh In record (no journal entry) for 10 January 2020
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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281 kcal
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Fat: 5.66g | Prot: 4.92g | Carbs: 52.13g.
Breakfast: Белый Город Молоко 2,5%, Nesquik Какао, Белый Город Молоко 2,5%, Три Правила Домашний Компот, Tora Bika Капучино. more...
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Losing 2.1 kg a Week
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