93 a 73 2516 Vet: 198,21g | Eiwit: 154,09g | Kolhy: 19,96g ochtend +
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92.3 kg
Lost so far: 9.3 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2020:
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1913 kcal
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Fat: 161.74g | Prot: 99.22g | Carbs: 9.41g.
Dinner: Saladinettes Geraspte Wortelen, Gemengd Gehakt, Devos Lemmens Mayonnaise, Aldi Spekreepjes Gerookt, Gekookt Ei. Snacks/Other: Aldi Salami Milano, Délifin Crèmepaté. more...
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steady weight
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