Weigh In record (no journal entry) for 10 January 2020
|
76.5 kg
Lost so far: 22.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
706 kcal
|
Fat: 8.41g | Prot: 21.89g | Carbs: 121.93g.
Breakfast: Roggen Knäckebrot, Mestemacher Pumpernickel (55g), REWE Vollkornbrot Geschnitten . Lunch: Gekochtes Ei. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|