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1/10
迅速的體重起伏_(:_」∠)_
天冷就容易餓呀（？
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9:00早
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49.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2315 kcal
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Fat: 151.34g | Prot: 68.69g | Carbs: 178.81g.
Breakfast: 水煮蛋, 防彈可可. Lunch: Burger King 總匯辣雞腿堡, 炸薯條（油炸，冷凍）, MOS 熱紅茶, Burger King BK雞塊（4pc）. Dinner: 台畜 蒜味香腸, 洋蔥炒蛋, 炒黃瓜, 炒白菜, 獅子頭, 糙米飯, 白飯. Snacks/Other: 梨, 釋迦, 芭樂. more...
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1726 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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eva810609's Weight History
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