Weigh In record (no journal entry) for 10 January 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2661 kcal
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Fat: 114.58g | Prot: 106.20g | Carbs: 302.20g.
Lunch: 林鳳營 林鳳營高品質鮮乳, 不二家 蛋黃酥, 日興堂 狀元餅, 生菜, Familymart 越式生春捲, Subway 香烤雞肉潛艇堡, 豬耳朵. Snacks/Other: 宏亞食品 77新貴派（花生）, 聯華食品 可樂果-酷辣口味, enaak 韓式小雞麵（香辣味）, 有田製菓 雪屋米菓（輕辣）. more...
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Losing 3.5 kg a Week
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