Weigh In record (no journal entry) for 09 January 2020
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86.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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883 kcal
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Fat: 36.86g | Prot: 58.18g | Carbs: 81.08g.
Breakfast: Mamão Formosa, Ovo Cozido, Café, Pão Integral. Lunch: Tomates, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Alface, Sobrecoxa de Frango. Dinner: Ovo Cozido, Ovo, Alface, Sobrecoxa de Frango. Snacks/Other: Melão Amarelo, Maçãs Fuji. more...
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Gaining 6.0 kg a Week
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cahreeducaçãoAlimentar's Weight History
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