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festn
Journal
10 Jan 20
festn's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
57.4 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
985 kcal
Fat: 25.05g | Prot: 33.39g | Carbs: 141.39g.
Breakfast:
바나나.
Lunch:
요리하다 전주식비빔밥.
Dinner:
현미밥, 매일 프로바이오틱 플레인 요거트, 양상추, 셀러리, 파프리카, 맑은물에 촌두부.
Snacks/Other:
커피빈 (Coffee Bean) 카페라떼.
more...
1728 kcal
Exercise:
Shopping - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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festn's Weight History
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