Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cameliadisya
Journal
09 Jan 20
cameliadisya's Journal, 09 Jan 20
cameliadisya's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2020
61 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2020:
1062 kcal
Fat: 44.93g | Prot: 51.31g | Carbs: 122.06g.
Breakfast:
Vegeta Scrubber, Ultra Milk Ultra Milk Low Fat , Corn Flakes.
Lunch:
Selada Kol, Nasi Merah (Butir-Panjang, Dimasak), Dada Ayam (Kulit tidak Dimakan).
Dinner:
Alpukat, Buah Naga.
Snacks/Other:
Naraya Oat Choco.
more...
1491 kcal
Exercise:
Hiit Kardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cameliadisya's Weight History
View Complete History