Weigh In record (no journal entry) for 10 January 2020
|
51.9 kg
Lost so far: 20.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
190 kcal
|
Fat: 7.00g | Prot: 21.00g | Carbs: 22.00g.
Lunch: Quest Nutrition 퀘스트바 스모어. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|