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mongkii
Journal
10 Jan 20
mongkii's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
75.9 kg
Lost so far:
2.5 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
961 kcal
Fat: 39.82g | Prot: 48.89g | Carbs: 97.23g.
Breakfast:
델리만쥬, 남양 유기농 이오, 종근당건강 락토핏 생유산균 코어.
Lunch:
돼지앞다리, 양상추.
Dinner:
아임닭 매콤두부 빅볼 닭가슴살, 삶은 계란흰자.
Snacks/Other:
농심 조청유과, 카누 카누, 스타벅스 (Starbucks) 아이스아메리카노 (Tall).
more...
2805 kcal
Exercise:
Crossfit - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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mongkii's Weight History
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