kaanqui2's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

55.5 kg Lost so far: 4.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

1740 kcal

Fat: 75.61g | Prot: 109.61g | Carbs: 160.81g. Breakfast: Café Instantáneo , Tratenfu Leche de Almendras, Quaker Avena Tradicional. Lunch: Empanada de Pollo, Pulver Egg & Whey Mix Protein. Dinner: Empanada de Queso, Empanada de Pollo. Snacks/Other: Starbucks Scon 4 Quesos, Banana. more...

1760 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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