Weigh In record (no journal entry) for 09 January 2020
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94.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1636 kcal
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Fat: 42.66g | Prot: 123.27g | Carbs: 191.93g.
Breakfast: Chá de Hibisco, Ovo Mal Cozido. Lunch: Filé de Frango Grelhado, Fava, Quinoa Cozida, Pronto Light Purê de Mandioquinha, Seletti Purê de Mandioquinha. Dinner: Quiabo Cozido, Friboi Patinho Moido Cozido, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Chá de Hibisco, Melão, Queijo Branco, Gomes da Costa Atum Ralado Ao Natural. more...
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2810 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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tabatha lisboa's Weight History
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