Weigh In record (no journal entry) for 10 January 2020
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46.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1565 kcal
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Fat: 55.60g | Prot: 34.20g | Carbs: 128.28g.
Snacks/Other: 칭따오 맥주, 피코크 매콤 닭강정. more...
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Gaining 2.8 kg a Week
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