Weigh In record (no journal entry) for 10 January 2020
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60 kg
Lost so far: 3.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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560 kcal
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Fat: 22.94g | Prot: 31.70g | Carbs: 58.81g.
Breakfast: 味王 防彈咖啡. Lunch: 花枝丸, 花椰菜, 紅蘿蔔, 滷蛋. Snacks/Other: 北田 蒟蒻糙米捲（牛奶口味）. more...
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Losing 2.1 kg a Week
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bowlin771029's Weight History
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