Weigh In record (no journal entry) for 10 January 2020
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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886 kcal
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Fat: 30.98g | Prot: 24.93g | Carbs: 126.24g.
Breakfast: Перекресток Самса с Говядиной , MacCoffee Капучино Di Torino. Lunch: Жареное Яйцо без Жира, Морковь на Пару, Азбука Вкуса Спаржа Зеленая на Пару, Рис Вареный. Snacks/Other: Био Баланс Биойогурт Мюсли, Красный Октябрь Конфета Каракум. more...
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Losing 1.2 kg a Week
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tanyagurova98's Weight History
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