Weigh In record (no journal entry) for 10 January 2020
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2864 kcal
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Fat: 117.86g | Prot: 229.47g | Carbs: 211.15g.
Breakfast: 베스틱 닭가슴살 소시지 훈제맛, MuscleMeds Carnivor, 설탕, 아메리카노, MuscleMeds Carnivor, Quaker Oatmeal, 삶은 계란흰자. Lunch: 밥, 갈비탕. Dinner: 김치볶음, 콩나물무침, 돼지고기김치찌개, 목살구이. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 체리쥬빌레, 베스킨로빈스 (Baskin Robbins) 바람과함께사라지다, 베스킨로빈스 (Baskin Robbins) 민트초코칩, 옵티멈 골드 스탠다드 웨이. more...
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Losing 3.0 kg a Week
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