Weigh In record (no journal entry) for 10 January 2020
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66.8 kg
Lost so far: 13 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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622 kcal
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Fat: 22.78g | Prot: 30.02g | Carbs: 71.59g.
Breakfast: 黑咖啡. Lunch: 海南雞飯. more...
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steady weight
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mattoby0526's Weight History
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