Weigh In record (no journal entry) for 10 January 2020
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51.6 kg
Lost so far: 5.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1421 kcal
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Fat: 86.70g | Prot: 60.35g | Carbs: 115.54g.
Breakfast: 말린 해바라기씨, 아몬드, 감, 계란후라이, 양배추, 귤, 바나나. Lunch: 삼겹살, 야채샐러드 (드레싱없이). Dinner: 콜라비. more...
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Losing 6.3 kg a Week
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