Weigh In record (no journal entry) for 09 January 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1344 kcal
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Fat: 45.00g | Prot: 61.20g | Carbs: 166.00g.
Breakfast: 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂), 蔬菜類, 油脂與堅果種子類, 水果類. Lunch: 蔬菜類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）. Dinner: 豆、魚、蛋、肉類(中脂), 蔬菜類, 油脂與堅果種子類, 全榖雜糧類（熟飯）. more...
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Gaining 1.4 kg a Week
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Ellie～～～～～～～～'s Weight History
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