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Gypusk
Journal
12 Mar 13
Gypusk's Journal, 12 Mar 13
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Weigh In record (no journal entry) for 12 March 2013
59 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2013:
1843 kcal
Fat: 81.76g | Prot: 53.75g | Carbs: 229.84g.
Breakfast:
чай, Торт "Золотой Улей".
Lunch:
пицца супер папа.
Dinner:
чай, апельсин, сок.
Snacks/Other:
пирожное картошка.
more...
1635 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Gypusk's Weight History
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