Weigh In record (no journal entry) for 10 January 2020
|
60.1 kg
Lost so far: 8.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1273 kcal
|
Fat: 68.62g | Prot: 95.40g | Carbs: 69.31g.
Breakfast: 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 光泉 光泉無加糖濃豆漿, 沙拉. Lunch: 山藥, 麵筋, 麵腸, 炒大白菜, 豆腐, 糙米飯. Dinner: 花枝丸, 炸雞排, 菠菜. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|