Weigh In record (no journal entry) for 10 January 2020
|
73.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1569 kcal
|
Fat: 68.77g | Prot: 93.43g | Carbs: 144.26g.
Breakfast: 吉比 顆粒花生醬, 鮪魚蛋吐司. Lunch: 水餃, 水餃. Dinner: 豆干, 白飯, 紅燒魚柳, 滷牛肉. Snacks/Other: 水煮蛋, 香蕉. more...
|
Losing 4.2 kg a Week
|
|
keith6472's Weight History
|