Weigh In record (no journal entry) for 10 January 2020
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2348 kcal
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Fat: 103.07g | Prot: 129.50g | Carbs: 225.57g.
Breakfast: 구운계란, 하리보 골드베렌, 빙그레 참맛우유, 군고구마, 바디닭 수비드 오리지널 닭가슴살. Lunch: 빙그레 참맛우유, 구운계란, 군고구마. Dinner: 푸르밀 플레인 요거트, 구운계란, 군고구마. Snacks/Other: 빙그레 참맛우유, 구운계란, 군고구마, 하리보 하리보, 하리보 골드베렌, 구운 감자, 코카콜라 제로콜라. more...
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Losing 5.6 kg a Week
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