Weigh In record (no journal entry) for 09 January 2020
|
61 kg
Lost so far: 5 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1476 kcal
|
Fat: 55.26g | Prot: 59.68g | Carbs: 194.49g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Bauducco Torrada Integral, Piracanjuba Leite Desnatado. Lunch: Bonen Sanduíche de Frango . Dinner: Dolce Gusto Mocha, Ovo Cozido, Brócolis Cozido. Snacks/Other: Nestlé Nesfit Morango e Cereais, Bala (Dura), Banana Prata. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaqueline Fernandes Santos's Weight History
|