Weigh In record (no journal entry) for 09 January 2020
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114.4 kg
Lost so far: 11.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1512 kcal
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Fat: 52.00g | Prot: 39.20g | Carbs: 215.60g.
Lunch: Atria Punajuurisalaatti, Vaasan Maalais Viipaleet. more...
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Losing 4.3 kg a Week
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