Weigh In record (no journal entry) for 09 January 2020
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1658 kcal
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Fat: 63.78g | Prot: 92.94g | Carbs: 157.68g.
Breakfast: Valente Budin Marmolado. Lunch: Cerveza Ligera, Jamón Cocido, Queso Feta, Milanesa de Pollo, Pan Blanco. Dinner: Maní Japonés, Queso Feta, Paladini Jamón Cocido, Milanesa de Pollo al Horno. Snacks/Other: Arcor Oblea Rellena con Pasta de Turrón y Maní. more...
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2110 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Pierda peso - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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luliiperez's Weight History
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