Weigh In record (no journal entry) for 09 January 2020
|
65.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1111 kcal
|
Fat: 66.44g | Prot: 63.02g | Carbs: 62.99g.
Breakfast: Geroosterde of Gebakken Kippendij (met Vel), C1000 Jonge Goudse Kaas 48+, Melk. Lunch: Silifke Ayran, C1000 Jonge Goudse Kaas 48+, Becel Light, Speltbrood. Dinner: Geroosterde of Gebakken Kippendij, C1000 Bamigroenten Gesneden en Gewassen. Snacks/Other: Cheesecake. more...
|
|
2089 kcal
|
Exercise:
Walking (moderate) - 5/kph - 59 minutes, Watching TV/Computer - 3 hours, Standing - 2 hours, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikmakje's Weight History
|