Weigh In record (no journal entry) for 09 January 2020
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1280 kcal
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Fat: 40.96g | Prot: 103.39g | Carbs: 123.65g.
Breakfast: Pancakes 5 unités. Lunch: Carrefour Galette des Rois, Auchan Steak Haché 5%, Vinaigre, Brocoli. Dinner: Danone Yaourt Nature Velouté, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Poivrons Rouges Doux, Auchan Oignons Blancs, Courgette, Auchan Double Concentré de Tomates (10g), Carrefour Haricots Rouges (en Conserve). more...
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2290 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 7 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 30.8 kg a Week
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chacha2707's Weight History
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