Olivierplus's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

113.6 kg Lost so far: 4.9 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

1175 kcal

Fat: 64.30g | Prot: 57.99g | Carbs: 95.11g. Breakfast: Nutella B-Ready, Danone Yaourt Nature Velouté. Dinner: Auchan Farce de Porc, Merguez, Yoplait Panier de Yoplait, Ratatouille Maison. Snacks/Other: Nutella B-Ready, Leader Price Yaourt Nature au Lait Entier. more...

2887 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 09 Jan 20

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Olivierplus's Weight History