Weigh In record (no journal entry) for 09 January 2020
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97.6 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1237 kcal
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Fat: 80.33g | Prot: 104.79g | Carbs: 20.56g.
Breakfast: Cafezinho, Ovo Mexido, Morangos Congelados Não Adocicado. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates. Dinner: Filé de Frango Grelhado. Snacks/Other: Queijo Meia Cura, Estrela do Oriente Castanha do Pará. more...
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Losing 0.3 kg a Week
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plisken1's Weight History
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