Weigh In record (no journal entry) for 09 January 2020
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2305 kcal
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Fat: 71.11g | Prot: 151.61g | Carbs: 255.50g.
Breakfast: Graines de Chia Séchées, Jardin Bio Compote Pomme Mangue, Quaker Flocons d'avoine (40g), Blanc d'Oeuf Cuit. Lunch: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Ondine Milk Egg, Lait de Soja, Quaker Flocons d'avoine (40g). Dinner: Quaker Flocons d'avoine (10g), Carrefour Bio Muesli, Bjorg Lait d'amande sans Sucres Ajoutés, Ondine Milk Egg, Favorina Papillotes Lait et Noir, Monoprix Beurre Doux, Pain Blanc. Snacks/Other: Auchan Biscottes, Cacahuètes, Jardin Bio Compote Pomme Mangue, Sojasun Yaourt Nature, Ondine Milk Egg, LU Belvita Duo Fourré Chocolat Noisette, Favorina Papillotes Lait et Noir. more...
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1717 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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