Weigh In record (no journal entry) for 09 January 2020
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70.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1556 kcal
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Fat: 58.63g | Prot: 75.72g | Carbs: 181.77g.
Breakfast: Шоколад, Шаурма, Токио Сити Шаверма, Геркулес Овсяные Хлопья. more...
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Gaining 0.5 kg a Week
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 Comments
Grеat post, it rеmindеd me how my friend and I lоst 10 kg in а mоnth withоut effоrt. Fоr me, this is а miracle аnd it rеallу wоrks, whаt do you think abоut this mеthod? Instаgrаm @jаnе8е
05 Feb 20 by member: SusanihEvans
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Mama_Lera's Weight History
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