Weigh In record (no journal entry) for 09 January 2020
|
70.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1556 kcal
|
Fat: 58.63g | Prot: 75.72g | Carbs: 181.77g.
Breakfast: Шоколад, Шаурма, Токио Сити Шаверма, Геркулес Овсяные Хлопья. more...
|
Gaining 0.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Grеat post, it rеmindеd me how my friend and I lоst 10 kg in а mоnth withоut effоrt. Fоr me, this is а miracle аnd it rеallу wоrks, whаt do you think abоut this mеthod? Instаgrаm @jаnе8е
05 Feb 20 by member: SusanihEvans
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mama_Lera's Weight History
|