Weigh In record (no journal entry) for 09 January 2020
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98 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2020:
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810 kcal
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Fat: 31.80g | Prot: 42.84g | Carbs: 83.49g.
Breakfast: Queijo Parmesão (Ralado), Qualitá Ovo tipo Extra Branco , Quaker Farinha de Aveia, Café. Lunch: Pepino (Descascado), Azeite de Oliva, Tomates, Palmito, Cenouras, Repolho, Feijão Carioca, Arroz Branco (Cozido). Dinner: Ipanema QUEIJO Mussarela Bolinha , Milho Verde Cozido. more...
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foconajornada's Weight History
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