Weigh In record (no journal entry) for 09 January 2020
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115.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1461 kcal
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Fat: 75.28g | Prot: 114.32g | Carbs: 80.06g.
Breakfast: Água com Limão. Lunch: Andorinha Azeite de Oliva Extra Virgem, Sadia Mussarela, Bonduelle Vagem Fina, Alface, Repolho Verde Cozido, Rúcula, Walmart Queijo Mussarela, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Melão Amarelo, Pepino (com Casca), Andorinha Azeite de Oliva Extra Virgem, Omelete ou Ovos Mexidos com Queijo, Cenouras Cozidas, Rúcula, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Kobber Granola de Cereais, Nestlé Iogurte Natural Integral, Mel. more...
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400 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 10.5 kg a Week
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fnsantos14's Weight History
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