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拳擊有氧
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2941 kcal
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Fat: 118.64g | Prot: 196.77g | Carbs: 270.33g.
Lunch: 頂好 黃金泡菜, 遠洋牌 水煮鮪魚罐頭, 煎雞蛋, 櫛瓜, 香蕉, 雞胸肉, 大頭菜, 雞腿排. Dinner: Costco 黃金泡菜, Costco 蝦仁, 雞蛋（整個）, 日清 (Nissan) MADMA小雞惡魔. Snacks/Other: Enaak 激辣點心麵, 全聯 原味巡禮菜脯餅, 台酒 青蔥蘇打, 老楊 鹹蛋黃餅, 義美 巧克力酥片(黑可可). more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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