Weigh In record (no journal entry) for 09 January 2020
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80.1 kg
Lost so far: 0.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1538 kcal
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Fat: 88.61g | Prot: 124.04g | Carbs: 40.08g.
Breakfast: Leche (Leche Entera), Café. Lunch: Hacendado Dúo Canónigos y Rúcula, Tomates Cherry, Vinagre, Aceite de Oliva Extra Virgen, Hacendado Contramuslos de Pollo sin Piel. Dinner: Carrillada de cerdo con crema de setas. Snacks/Other: Hacendado Fresa o Freson, Hacendado Leche Entera, Café. more...
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Losing 4.9 kg a Week
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